The Joyful Approach is a methodology creating a wellness and vitality in oneself so one can wake up to a deeper experience of themselves.
A session with me provides a safe place for meeting you where you’re at, with deep listening, empathy and compassion. We begin to unravel layer by layer what’s disrupted your life flow.
My years of work in the holistic realm gave me a great understanding of how our emotions, our minds and physical bodies need to be in synchronized harmony for a healthy lifestyle. I’ve created a model that The Joyful Approach work rests on with a two tiered lifestyle system. The first tier focuses on the immediate, ‘How one can impact their life now. The second tier focus’s on the deeper layers of our Emotional life and how we navigate relationships with ourselves and with others.
The model of consciousness serves as a theoretical understanding for relating and understanding the importance of bringing essential components of the two tiered system of our life into balance.
We move into Alchemical Breathwork serving as the vehicle for potent healing to uncover the unconscious material; old stories, limiting beliefs, primal destructive patterns. The stuck emotions that have become embedded inside the body.
Through this active meditation, we begin to release stagnant energy as we allow for more clarity freedom love, joy and truth.
I use essential oils corresponding to the Chakra’s, evocative music, Reiki, an Amethyst crystal Bio Mat providing infra red ions,
crystal’s, sound bath and somatic experiencing throughout for amplifying the healing.
Breathwork allows you to access deeper levels of awareness and dive deeper into your true self. The active breath allows for clearing of the energy field of old emotions, conditioning, traumas and can change old patterns, habits, and ways of thinking.
You may experience physical sensations, moving intense feelings, emotional release, waves of pleasure, and perhaps colorful visions.
You will leave feeling lighter and renewed, having cleared the debris of what was holding you back.
You may receive answers, clarity, new realized creative possibilities with a lens of love and an open heart.
I leave room for sharing, questions and guidance and support with integration after the session and a follow up check in.