In this audio Joy guides you with a two part audio for self healing through Breathwork with the support of music, mantras, and incense for added clearing and healing. The first audio is a thorough intro to Breathwork and the second is the actual practice of the active meditation followed by a restorative meditation to bring the nervous system back into harmony and balance.
Breathwork is a deeper healing modality for self-care that helps remove blocks that get in the way of living one’s life with freedom. We use a three-step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience. The breath purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually.
Reconnect to your heart – to your inherent wisdom. Experience personal growth and transformation, and develop a stronger relationship with YOU.