Breathwork is a deeper healing modality for self care that helps remove blocks that stop you from living your life with freedom.
Breathwork is an active meditation technique to heal area’s in our lives that no longer serve us. My experience with Breathwork has been transformational and profound so I now want to share the gift of Breathwork Healing with you.
HOW IT WORKS:
We begin with a 15-20 minute conversation discussing where you’re feeling stuck or held back from moving forward in your life. We’ll set intentions of things you want to let go of and and what you want to make space for.
I’ll then guide you and teach you the two part breath (from the belly to the heart and out the mouth to release) for approximately 40 minutes.
I’ll use my “tools” oils, music, (maybe crystals) and sage to help activate your process and I’ll hold space for you in a no judgement, safe environment. I’ll guide you through your process.
With letting go of your old story and limiting beliefs, you will experience breathing in new life force and opening your heart space.
Each experience is unique and healing to support you on your path.