“YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF.”
- RUMI

We are all worthy of living an optimal, vital, thriving and beautiful life.

Sometimes we get stuck and obstacles get in the way of us living to our full potential and living our most desired fulfilled life.

The Joyful Approach coaching and mentorship is here to help you navigate your way to your transformed Joyful life.

I am here to facilitate a safe, non-judgmental environment where I can support you, help you unpeel layers, break old patterns, reset and get on track to living the vibrant, purposeful life you dream of living.

My background in certified holistic lifestyle and experiences through seeking from teachers, guides, mentors, holistic enthusiasts and the universe has led me to my own personal transformation to a thriving life. I was able to shift from great adversity, suffering from a stroke, grief from loss and break through emotional challenges and patterns to fulfilling the dream life I never thought was possible.

MY BIGGEST LESSON IN THE PLETHORA OF WORK I EMBARKED ON,

is the theme of understanding of the importance of the mind -body -spirit connection and how important it is to bring the three into balance in order to function optimally.

 SOME OF THE FEELINGS YOU MIGHT BE EXPERIENCING ARE:

You’re feeling unfulfilled

You’re not happy with your career and not living your purpose.

You’re feeling disconnected.

You’re unhappy with your body image and struggle with loving yourself.

You’re anxious highly stressed, overwhelmed, feel down often.

You have a hard time stepping into your power and speaking your truth.

You’re not excited about starting your day

You’re not living your dream

I AM HERE TO HELP YOU SHINE A LIGHT ON WHAT NO LONGER IS SERVING YOU AND FIND YOUR WAY TO YOUR MOST JOYFUL LIFE. 

When these components are out of balance, it disrupts our flow of optimal living .

AND SIX OUTER LAYERS OF THE JOYFUL APPROACH THAT SUPPORT OUR EMOTIONAL WELLBEING, HOW WE RELATE TO OURSELVES AND THE WORLD: 

  • Setting Boundaries
  • Core Values
  • Setting Intentions
  • Self love
  • Authentic Self
  • Daily Practice

The Joyful Mission

I work intuitively to meet my client where I feel they need me to meet them. I choose not to believe there is one “right” way of living. I believe every human is beautiful in their own unique significant way and I try to help them uncover what blocks them from expressing their unique essence, their self expression and their truth. 

I help those who are ready to make a conscious shift in their life.

I help those who are ready to look at what is no longer serving them and dispose of self-limiting beliefs.

I help those who are looking to find balance and harmony and live a passionately and vibrantly optimal life.

I help those who are ready to find their universal truth and come to a place of purpose.

I help those who are ready to get out of their comfort zone to embark on this beautiful Joyful life.

STEP INTO THE
JOYFUL APPROACH LIFESTYLE:

A vibrant way of moving through the world. We will dive in together and peel layers, de-program old patterns, let go of limiting beliefs and old stories to create space for new.  I offer personal growth skills to allow for experiences leaving behind your weaknesses and limitations and transform into a strong and self-assured version of yourself. 

I am so excited to embark on this journey with you where we will get you to start manifesting your dreams and connecting to your purpose.

With working with me, I offer a wide range of skills from my tool box. Here are some:

  • Movement/Exercise Tips tailored just for you
  • Super food recipes and preparation instruction
  • Learning how to get clear on Core Values
  • Learning how to set intentions
  • Learning how to create boundaries
  • Learning to use your intuition
  • Breath-work instruction and experiencing in every session
  • Somatic experiencing work
  • Higher minded communication skills
  • Exercises to invite more self-love
  • Learn to use your intuition
  • Tools for manifesting dreams with exercises and vision board making.
  • Access to top researched resources
  • Joyful lifestyle tips

I OFFER A 6 WEEK JOYFUL RESET PROGRAM: 

1:1 sessions : 90 minute sessions in person or virtual coaching with Breathwork meeting weekly + 1 45 minute follow up call +unlimited email access $1100

Group sessions 6 people maximum we meet weekly 90 minutes -2 hours learning the 6 week Joyful reset +Breathwork in a sacred space to feel witnessed.package of 6: $360

Breathwork with intuitive Coaching single sessions $135

Couples and Follow up sessions available. Please inquire about rates.