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Open 🤍 embodiment through multidimensional spiritual healing
💫5D coaching
✧ Alchemy Energy & Breathwork
🎙Host of The Methodology Podcast
⇣Work w/ me

A Joyful Approach to nourishing your body optimall

A Joyful Approach to nourishing your body optimally is with intuitive eating!

I felt the need to post on the repercussions that come with food restriction and
the severity of issues we need to be aware of in case you or anyone you love and care for is dealing with some sort of eating disorder.

Intuitive Eating on the hand is a self-care eating framework, which integrates instinct, emotion, and rational thought.

Under-eating for a long period of time has serious effects. The part of our brain that runs aspects of our physiology becomes compromised which is responsible for our metabolism, heart, temperature regulation, heart rate, digestion and hormones.

But the common ways that the brain tries to conserve energy and vital nutrients will cause very predictable physical sensations such as chilliness, restlessness, cold hands and feet, poor skin, slowed digestion and digestive pains, slowed heart rate, reduction in essential hormones and poor metabolism. This has a big effect on our emotional well-being, how we feel and how we think.

It's critical to look at how undereating affects our moods, mental and emotional health and start the path to a sustainable healing approach which can show up as follows…

Depression
Panic
Obsessions and Compulsions
Withdrawal & Looking Inward
Loss of Sexual Feelings

Healing through intuitive eating is a sustainable approach to healing any form of eating disorder which are categorized into the 10 principles…

reject the diet mentality
recognize your hunger
make peace with food
challenge the food police
recognize your fullness
discover the satisfaction factor
cope with your feelings without using food
respect your body
exercise and feel the difference
honor your health

Energy Attunement with Color Frequency of 528 hz

Energy Attunement with Color Frequency of 528 hz

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others.

In the world of quantum medicine or the energetic level of health, all emotions are measured by their frequency. Low vibration frequencies of negative emotions hold destructive power to your health and vitality. High vibration frequencies are correlated with exceptional health and vibrant living.

Love is measured at 528 hz

Practice:
Drench yourself in the energy of love..tune into the frequency of 528 hz.

Replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection

Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

MAGNETISM is an irresistible quality in one's pers

MAGNETISM is an irresistible quality in one's personality. It’s an irresistible force. ⚡️✨

It's hard to ignore the pull you feel naturally toward people, places and things that are magnetic.

People that are magnetic draw attention and are desired because of how they make people feel.

While it's no surprise that we all have different things that attract us, there are common themes that make people most magnetic.

I find the most magnetic people have traits and characteristics that are authentic by nature. They know themselves and have confidence in what they stand for. They speak their truth with confidence. They are willing to be vulnerable. They put others at ease with humor. They have an open heart. They are open thinkers. They are enthusiastic and optimistic about life. They are empathetic. They show sincerity. They are curious and have an open imagination.

What are some traits in magnetic people that you feel drawn to?

Reconnecting with @glowbysacha on her journey with

Reconnecting with @glowbysacha on her journey with working with me, her transformation, creating Glow by Sacha and motherhood.

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