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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Surrender can be tough, especially for those of us

Surrender can be tough, especially for those of us who love to be in control. The moon in conjunction with Virgo emphasizes accepting the imperfectness of life and shining love on the flaws, honoring them for guiding us to what areas of our life need more attention and intention.

Hi Friends. Happy Monday and checking in! We are s

Hi Friends. Happy Monday and checking in! We are starting off March with positive energy and positive blessings. March is Piscean energy- all about breaking down the barriers between people, reality and dreams, and resisting to be defined. Our theme for this month will follow that same energy, so stay tuned for divine feminine energy.

I call myself an intuitive, but we're all intuitiv

I call myself an intuitive, but we're all intuitive. And one of the most scientifically proven ways to tap into your intuition is to listen to the non-verbal part of your brain and body.

#happyfriday

The Methodology Episode 40✨✨ So excited about

The Methodology Episode 40✨✨

So excited about this one! On this new episode, we sit down and speak to Dr. Nicola Dehlinger, ND. @doctornicoland received her B.A. in International Health from Brown University in 1997, graduating with honors. She graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004.

Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line. She is an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves. Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.

In addition to seeing patients, Dr. Nicola leads group and private retreats. She also teaches a variety of on-line classes. In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs.

This episode was so insightful and brought back the importance of feeling all of your feelings... not to rush the process.

Listen to the full episode on Apple and Spotify! 💕

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