The Joyful Anthology

The Body is a map of every experience we ever had As we bridge the mind, body and spirit we can better understand the Read More

“Bad vibes” is another expression for negative energy and it’s a concept that gets thrown around often You’ll Read More

How do you begin to grow your self-esteem You start by recognizing that you deserve to be loved You deserve to love Read More

Everything is made of energy And based on the law of vibration, that energy is in a constant state of vibration Yes, Read More

At the basis of a true self development goal is the search for authenticity - our authentic self What do we mean Read More

Intentional living is about identifying what values are important to you in life and finding ways to prioritize them Read More

Boundary by definition is a line that marks the limits of an area Boundary is a dividing line of a limit of a subject Read More

Our personal Core Values make us who we are and dictate how we'll react to life Our Core Values are an important part Read More

The Harmony Wheel of your Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful Read More