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Boundary by definition is a line that marks the limits of an area. Boundary is a dividing line of a limit of a subject or sphere of activity. Boundaries are essential to healthy relationships and to living a healthy life.

Setting and sustaining boundaries is a skill that many of us aren’t taught. Boundary building is a relatively new and challenging concept. Healthy boundaries means knowing and understanding what your limits are. Boundaries show that you respect and honor your own needs. It’s important to set parameters for taking care of yourself.

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