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Members will awaken to a deeper experience of themselves and discover a whole new way of living their most authentic life. With Joy as a dynamic guide and teacher, you will be empowered to design your life system with a unique blueprint to usher you into Joyful Alignment. This will allow for life to flow, and for you to live in congruence with your truth.

It will reconnect you to your true nature while you’ll feel yourself rising to your fullest potential & awaken your vitality & creativity.

Course Content

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Life System Preview

Sample Content 4 Topics Sample Lesson

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Worksheet - Self-Reflection Check-List

Worksheet - Journaling

Worksheet - Boundaries

Guided Meditation - Fear & Worry

Life System Intro

What Is the Life System? 1 Topic

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Life System Weekly Content

Week 1 - Breathwork Intro 2 Topics

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Video Lesson - Breathwork Intro

Audio Lesson - Breathwork

Week 2 - The Harmony Wheel 3 Topics

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Harmony Wheel - Intro & Directions

Audio Lesson - Grounding Meditation

Video Lesson - The Harmony Wheel

Week 3 - Core Values 4 Topics

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Let's Establish Our Core Values

Exercises for Core Values

Video Lesson - Core Values

Audio Lesson - Backpack Meditation

Week 4 - Boundaries 7 Topics

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Worksheet - Boundaries in Relationships

Signs & Symptoms of Ignored Boundaries

Worksheet for Your Journal

Audio Lesson - Visualization Meditation for Boundaries

Audio Lesson - Meditation Exercise for Strength

Video Lesson - Boundaries

Week 5 - Intentional Living 4 Topics

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Video Lesson - Intentional Living

Intentional Living

Intention Setting

Meditation - Setting Your Daily Intentions

Week 6 - A Lesson on Authenticity 3 Topics

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A Lesson on Authenticity

Meditation - Loving Kindness

Video Lesson - A Lesson on Authenticity

Week 7 - Raising Your Vibration 4 Topics

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How to Raise Your Vibration & Attract What You Need

Journaling for Vibe

Meditation - Protective Light

Video Lesson - Raising Your Vibration

Week 8 - Self Love 4 Topics

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The Pathway to Self Love

Meditation - Self Love

Video Lesson - Self Love

Week 9 - Clearing Negative Energy 3 Topics

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Clearing Negative Energy

Meditation - Clearing Negative Energy

Audio Lesson - Clearing Negative Energy

Week 10 - Releasing Stored Emotions and Stuck Energy 3 Topics

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Releasing Stored Emotions & Stuck Energy

Symptoms List by Louise Hay

Meditation - Breathwork to Release Stored Emotions

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Join us in this limited in space Breathwork and So

Join us in this limited in space Breathwork and Sound immersion Sangha. The space will be created for you to move any energy that is non-serving and bring you to a place of freedom and love.

My background is in Holistic Lifestyle coaching and Intuitive energy healing, yet Breathwork is the most powerful modality for healing while accessing freedom and opening the heart. This style of Breathwork serves as a vehicle, shining a light on what’s causing stuck energy and unhealthy beliefs, non-serving patterns and behaviors that need to be shed to make room for all that your soul desires and is calling for.

We use a three-step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience. The breath purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually.

You will leave feeling lighter and renewed - perhaps with creative ideas and more in touch with your purpose. Sometimes people leave feeling an ecstatic high energy with a cracked open heart. Many people feel connected to their higher selves, their younger child can gain access to their unique authentic essence. The best approach is to come with an open mind and heart, and trust that all unfolds exactly the way it’s supposed to.
The benefits of group healing are profound as we can experience amplified collective energy while sharing intentions in a safe space with a likeminded community.

After the Breathwork, transition into a melting Sound Bath for deep restorative meditation. The vibrational sound brings profound states of balance back to the physiology of the body, mind, and soul. In her practice Joy holds a gentle, unconditional loving space for emotions that are moving through her clients to allow for any unresolved energies to be accepted and integrated within the body, mind and spirit.

Wednesday, December 9th NYC

6:00 pm

Limited space

Address & Instructions given upon sign up

Exchange : 71

SIGN UP THROUGH THE LINKTREE IN BIO

The Methodology Episode 30✨✨✨ On this episo

The Methodology Episode 30✨✨✨

On this episode of The Methodology, I sit down with Tatiana Boncompagni (@tatiboncompagni) founder and CEO of Eat Sunny(@eatsunnylife), an organic meal delivery company based in New York.

She is a veteran health and beauty writer and editor. Her writing has been published in the New York Times, Financial Times, Elle, Harpers Bazaar and Marie Claire magazine. She is also a certified holistic health coach and personal trainer. Her mission is to make eating healthy easier and believes that health and beauty are the same thing.

Listen to our full conversation on Apple and Spotify!

#thejoyfulapproach #themethodology #alchemy #esoteric #dailypractice

💫 Do you ever question if there is a way around

💫 Do you ever question if there is a way around the pain experience?

💫 I sometimes do, and I went through years of escaping pain and numbing pain through external fulfillment and unhealthy coping strategies. Until I began my ascension process and trusted that if I could work with the pain, I could trust that the ascension process does not have the goal to keep us in pain. It’s a deep cleansing process to free us from old belief systems, fears, and destructive patterns. It’s meant to spark us, inspire us to heal and reach for our hearts desires and dreams. We have a right to become a true free spirit, our true authentic self. What we will become after the transformation goes beyond our wildest imaginations.

💫 When we are living fully anchored in the multi-dimensional matrix, we live in a place of deep inner peace, harmony, oneness, community and unconditional love. We are the forerunners to show others the way. Therefore, everything that is not serving us for this goal is stripped off of us now. The linear model no longer serves and is making us feel uncomfortable. Just like a snake that sheds his skin to allow for further growth and to remove parasites that may have attached to their old skin, we shed the ego over and over to become more aligned with a higher way of being.

💫 I believe strongly in the power of transmuting pain to joy, but it takes intention, attention, and action.
💫 @drjoedispenza says breaking out of cycles of thinking, feeling, and doing the same things over and over begins by making different choices. Whether it’s waking up and meditating rather than staying in bed, changing what we eat, or starting an exercise routine, as we make new and better choices, we help our body, mind, and spirit come back to balance. As our body begins to change its chemical state from better food choices, this naturally leads to a change in our emotional state.

#thejoyfulapproach #painbody #eckharttolle #drjoedispenza #transmutation #ascension #meditation #healingpain #5d #alchemy #esoteric #dailypractice #snakemedicine #

It is so important to remember that everything is

It is so important to remember that everything is connected. ✨✨

We are all more than just our thoughts, we are also our bodies, our emotions, and our spirituality. All of these things combine to give us identity, determine our health, and make us who we are.

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