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thejoyfulapproach

💫Spiritual & Holistic Life Guide
💫Intuitive Energy Healing
💫Breathwork 💫💗Embodiment 💫Host of The Methodology Podcast 💫Facilitator at @frequencymind

A life with meaning...✨🤍✨ Notice how many t

A life with meaning...✨🤍✨
Notice how many things in your life add meaning.
How meaningful are your relationships?
How meaningful is each activity you expend your energy towards?
How meaningful is the way you communicate and express yourself?
When we live an intentional life we can evaluate the meaning we live with.
We can filter out things that don't add meaning and live with more purpose , more value and we start to feel more energized because we're no longer expending energy towards things that deplete us.
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One of the pillars of The Joyful Approach Life System is Intentional Living. We begin with evaluating what it is that adds value ..we course correct and filter out anything that is not adding value & joy to our lives and create rituals and practices that are attributing to a joyful life.
If you are wanting to explore designing your intentional aligned lifestyle through The Joyful Approach Integrated Life System in a session with me ..do inquire!

#thejoyfulapproach #meaningfullife #intentionalliving #spiritedlife #alignment #mindbodyspirit #5d #multidimensional #breathwork #meditation #holisticliving

📸 @hbcohen 😘

When we consciously work toward bringing our minds

When we consciously work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Along the way, we learn that all the answers are already inside of each of us, and that when we stay open to new possibilities, when we allow through the universe, Magic happens.

#thejoyfulapproach #alignment #lawsoftheuniverse #integratedlife
#multidimensional #breathwork #5d

An approach I sometimes take to process is steppin

An approach I sometimes take to process is stepping away from my story with space. When I can breathe out of my norm..out of my routined life ;the reality my fixed my mind knows to be true.
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Usually the outcome is that I'm able to see things with more clarity, and more understanding. I can hear a new tune, a different vibration.. I can grasp the lesson and bigger picture of this life I've been given.
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When we take time and breathe, we can find so many answers and space from our "story". We can heal the things in our lives that need resolution.
We can access a deeper part of ourselves that needs attention.
We can access our higher selves and step into higher ways of being.
We can find ease and peace with breathing love and acceptance into our heart space.
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I always love the mystery as I embark on my meditations; no matter what my experience may be before. The outcome is always just what is right for me at that moment and how I access Joy.

👘 @rgkimono 📸 @hbcohen
#breathwork #thejoyfulapproach #5d #meditation #highvibelife #consciousliving #joy #joyful #joyfulliving

Proper breathing is essential for increasing and m

Proper breathing is essential for increasing and maintaining energy. It’s also the moment-to-moment, day-to-day pathway to whole health. Your breath feeds your brain will cell-powering oxygen, and fuels your body’s circulation. Breathing deeply cleanses the internal system, supports mental clarity and emotional balance. Blood pressure can drop, and stress and anxiety can diminish, when you breathe fully and deeply. When you’re feeling fatigued, stressed out, the first thing you should check is your breathing.

Your breath is also one of the most basic connections we have to your environment. Every time you breathe in and out, you receive and give back to your natural surroundings. It’s a simple, profound connection—and learning to breathe well will enhance it.

A breath that is constricted and shallow may indicate a life constricted and not lived to its potential. Not breathing into the abdomen may lead to not having enough energy, not feeling as grounded or present as possible. Restrictions in the upper chest may indicate restrictions in expression of love of self or others. Holding onto the exhale is an indication of holding on to emotions. These are just a few of the correlations.

Opening and expanding the breathing patterns change the way life is lived. Be aware of your breath and when you catch yourself holding your breath, make a conscious effort to breathe fully and deeply. You will find you have more energy, peace and maybe even more joy.

#thejoyfulapproach #Breathwork

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