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Sunday January 19th

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Often times when something surprises me or feeling

Often times when something surprises me or feelings of uneasy and confusion arise, I like to take a second and allow myself to breath on it. Breathing on something gives me space to view the situation without judgement and allows me to re-align and center my feelings, my body, and my emotions.

How do you re-align? 💕

Introducing our newly curated Virtual Courses! All

Introducing our newly curated Virtual Courses! All virtual courses include downloadable content, a video guiding you through the lesson, and a meditation activation. Not only will you be able to keep all of the information on your own personal devices, but you will be able to reuse for future use and referencing!

The pandemic has reframed our “normal” interactions and ways of learning. So I am blessed to still have a channel where I can continue my teachings and provide everyone with a chance to expand their knowledge!

Today we are featuring The Harmony Wheel. The Wheel will urge you to examine your blind spots and own up to where you need to place more attention, focus and energy in areas that need attention to bring you into balance and harmony.

Click the link in my bio to learn more about our other courses, and stay tuned for future posts featuring one of our other nine courses available for purchase through my website!

The Methodology Episode 35 ✨✨ For our first ep

The Methodology Episode 35 ✨✨
For our first episode in 2021, I was honored to sit down and chat with Nikki Ostrower. Nikki is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness ( @naowellness )- a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.

What makes Nikki‘s approach work is a unique combination of science-based nutritional counseling, structured support and accountability, and personalization. Knowing that every client is different, she considers physical biomarkers, lifestyle, behavioral habits, and long-term goals before customizing their plan. Along the way, consistent accountability and an emphasis on emotional and spiritual growth supports clients through challenges.

Nikki‘s corporate wellness program has helped companies like Hitachi, American Express, Salesforce, Robin Hood Foundation, JPMorgan, Nike, Lion Tree, TJX and more to achieve marked improvements in workplace wellness - and ultimately, bottom line productivity. She has been featured in Vogue, Vanity Fair, SHAPE, Well + Good, Forbes, InStyle and more.

Click my story to see more of our conversation, and listen to the full episode on Apple and Spotify podcasts!

All serious daring starts from within.-Eudora Welt

All serious daring starts from within.-Eudora Welty

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. -Henry David Thoreau

In my coming newsletter, I share on the outcome of a recent experience of "unplugging" and the pearls that come with getting quiet.

Scan your energy and notice if you too could take some bouts of quiet. Explore different ways to unplug and quiet the noise disrupting your inner harmony & connection with self.

With much love and serenity in 2021,
Joy

#thejoyfulapproach

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