Breathwork is a powerful modality of healing allowing for self exploration, personal transformation and opening to new creative possibilities in one’s life. This Active Breathwork is a mind-body practice with a three step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience.
Creativity is a product of a clear unobstructed mind. Creative problem solving is best accomplished when the mind is open to all possible solutions. With this breath we clear the controlled mind by accessing the sub conscious or unconscious mind. We will experience purifying the nervous system, eliminating toxins from the body and blood, and restoring balance emotionally, physically, and spiritually.
Bridging the Breathwork practice with Art inspiration at the dynamic space of Yellow Door Morano in Midwood Brooklyn, for experiential profound creative openings unique to one’s personal path, while we breath heal and renew.
After breathwork, people usually experience greater clarity, positivity, creativity, calm and freedom. They feel less reactive and more in harmony with the world around them. They also often feel more purposeful, connected, energised and happy.
Art talk and viewing with a light snack offered after.