A breathwork audio for you to relax and release stored emotions in the body It is for you to unhook from the mind that Read More
The Joyful Anthology
Audio
Negative energy is used to describe a lower, denser vibration—and it may feel like exhaustion, overwhelm, anger, Read More
We all have an energetic field around us which is the foundational principle of the chakra system We all feel and Read More
This meditation exercise is for self love Learn to experience internal joy from nothing but the intimate connection Read More
This meditiation will guide you to relax in the comfort of imagining being surrounded by light You will imagine a Read More
Each of us is constantly changing from moment to moment, day to day, as our bodies and minds are continually in a state Read More
This meditation will give you a daily practice so you can set your intentions for the day ahead Setting your Read More
Meditation exercise for building strength through adverse and difficult times Click the 'Materials' tab to Read More
Visualization Guided Meditation ; a Neuropathy tech creating your home for sustainable Boundary Setting Click Read More
