The Joyful Anthology

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

It is so important to remember that everything is

It is so important to remember that everything is connected. ✨✨

We are all more than just our thoughts, we are also our bodies, our emotions, and our spirituality. All of these things combine to give us identity, determine our health, and make us who we are.

✨✨This was such a treat and I am so GRATEFUL t

✨✨This was such a treat and I am so GRATEFUL to have had the opportunity of speaking to Krati Mehra (@mehra_krati) from Beyond The Goals Podcast. We spoke about the certain healing techniques I use to help transform lives in the most gentle, magical ways. We all have childhood trauma, including myself, that need not to be avoided. To overcome my own trauma and health issues, I committed to emotional healing via breathwork, and the experience was so transformative that I found myself wanting to learn more but most importantly, wanting to help others!

Beyond the Goals is an attempt to help you design a life that goes beyond the conventional ideas of success and happiness. This podcast is for all those who have lost sight of what makes life truly meaningful. Through interviews with experts and solo episodes, Krati covers a wide range of topics that can help us create healthier relationships, a healthier lifestyle, a career that brings us true joy, and a life that satisfies us on every level.

Thank you, Krati! 💕💕
•Listen to the full episode on Apple and Spotify!

grat·i·tude noun noun: gratitude the quality of

grat·i·tude
noun
noun: gratitude
the quality of being thankful; readiness to show appreciation for and to return kindness.✨

"If we want to live with Joy and love – we need to create choice around the approach and embark on an alchemical path –
It takes work – theres no question..
I believe that every transformation requires commitment and practice and disciplines –
So today I want to talk about Gratitude in the spirit of the holidays
Yet I want to encourage that Gratitude is something we SHOULD experience every day whether in a practice we set intentions around, the energy we emanate and infuse into our being and in offering gratitude as a means of service." ✨🤍

The 29th episode of The Methodology Podcast titled
GRATITUDE ALCHEMY; THE GATEWAY TO LOVE
listen on Apple or Spotify for all the wonderful benefits of Gratitude Alchemy.

Wishing you all a most beautiful Thanksgiving.🍁
With love and infinite gratitude,
Joy ✨🤍

#thejoyfulapproach #gratitude #happythanksgiving #alchemy #transformativehealing #love #loveistheanswer #gratefulpath #soulpath #joyfulliving

The Methodology Episode 29 - The Solo Show On The

The Methodology Episode 29 - The Solo Show On The Alchemy of Gratitude ✨✨

Rooted in transformative coaching, I offer what I like to call The Alchemy. The Alchemy session was designed for one to experience a transformation through intuitive & therapeutic conversation. It is first activated by full embodiment of active breathwork and energy healing.

I formulated an integrative, 2-tiered life system that encompasses twelve tenants of daily disciplines and tools for transformation, which stem from holistic and spiritual principles. When one embarks on this Methodology, the alchemizing behaviors and non-serving emotions begin experiencing alignment and states of Joy, Love and Freedom are projected. This is an approach one must commit to, which is why I named it The Methodology by The Joyful Approach!

Listen to the full episode on Apple and Spotify! 💕

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