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Worksheet - Self-Reflection Check-List

Worksheet - Journaling

Worksheet - Boundaries

Guided Meditation - Fear & Worry

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

At this time my heart is with Israel. With the d

At this time my heart is with Israel.
With the devastation of violence and tragedy happening, it's a critical time to pause to pray and to learn the true facts of what is taking place. The media is ridden with false information.
Please do your part to seek genuine resources.

I always believe it begins with our own work to practice kindness, and love . We need to practice attributes of peace and oneness through our daily diet of spiritual practice.

Here is a Loving Kindness Meditation from The Joyful Approach Anthology :💫 sit comfortably. Relax your shoulders, close your eyes, relax your muscles, and take a few deep breaths.
Imagine yourself experiencing complete physical and emotional wellness and inner peace. Imagine feeling perfect love for yourself, thanking yourself for all that you are, knowing that you are just right, just as you are. Focus on this feeling of inner peace, and visualize that you are breathing out tension and breathing in feelings of love.

Repeat 3 or 4 positive, reassuring phrases to yourself. There are several that work, but I like and recommend the following:

May I be happy.

May I be safe.

May I be free of suffering.

May I be healthy, peaceful, and strong.

May I give and receive appreciation today.
💫💫💫💫SEE COMMENTS for rest of guidance

I was so honored to have the sovereign and beautif

I was so honored to have the sovereign and beautiful @rosetheodora_astrology on The Methodology ep 49💫🤍Rose is a student of mysticism since age two. Rose has invested a lifetime studying and researching astrology and a decade of professional practice. Her formal education of neuroscience and art lends to her unique style and method of astrology; she incorporates neuroscience and a type of spiritual kinesiology to support people in aligning to their life path–to wholeness and well-being. I believe in exercising the fullness of life and have witnessed in reading thousands of charts how astrology can be utilized as a medium and tool to understand a person's purpose and healthy, natural way of being most profoundly.
💫 🌎 💕
The Prosperity Workshop, Sunday, May 16. 2-4 PM EST. Only available live and a recording for those who can't attend.

💕The code to receive -$50 off. JOYFUL (all caps)

To be prosperous is to thrive in good fortune. Prosperity is the recognition that flows from and within you and produces: an abundance of material and spiritual wealth, love, happiness, health, and wholeness.

THIS WORKSHOP FOCUSES ON HIDDEN POINTS IN THE NATAL CHART THAT ACT AS GOLD MINES FOR YOU TO TAP MORE INTO YOUR BIRTH RITE OF FINANCIAL AND SPIRITUAL ABUNDANCE AND SUCCESS. THE WORKSHOP IS INTENDED TO ALIGN YOU MORE WITH YOUR NATURAL WAY OF EXPERIENCING PROSPERITY.

The workshop includes:

+ A TWO HOUR LIVE MINDSET WORKSHOP – Points of Prosperity and indicators in the natal chart (hidden asteroids and points that detail your unique prosperity signatures). (Invaluable)
+ DIGITAL JOURNAL. To work with after the workshop to align to your gifts and innate prosperity. (Value $180)
+ INDIVIDUAL PROSPERITY ANALYSIS. Based on your heart desires (goals) and natal chart, sent after the workshop (one page typed via email). (Value $320)
+ PROSPERITY SPELL. Customized for your prosperity points in your natal chart. (Value $88) a devotional way to activate your abundance signatures in your natal chart.

💫Foundation Workshop🌎
+ To strengthen intuition
+ Support soul growth
+ Understand the essential and alchemic layers of astrology related to spirituality

N E W M O O N. Blessings 🤍 🌙🙏 Each mont

N E W M O O N. Blessings 🤍 🌙🙏
Each month, we have an opportunity to pause in gratitude, reflect on where we are, and begin a new cycle. The New Moon is a perfect reminder of this time for reviewing, rethinking, and refocusing.

You might want to simply list the unexpected gifts you have received during the last 30 days. These will be opportunities you didn’t expect, decisions you made that opened fascinating new doors and ideas that unexpectedly came your way. Keep an awareness of the unexpected gifts you receive daily.

Offer gratitude for the changes that have shaped your life.

Review what you’ve accomplished

Acknowledge yourself for your accomplishments. You experienced change within yourself.. Appreciate the shifts and the new awareness within yourself. Accept yourself as you are ..use affirmations and give yourself forgiveness where you feel its necessary.

Look at the path you’re on. This is where your past actions have taken you. What worked? Do more of that. What didn’t work? Do less of that.-

Get quiet and listen within. Try creating a mind-map — with paper and pencil from a meditative state.

Take stock. How are you physically, mentally, spiritually? What new longing has emerged? What need has arisen? How will you address this in the next 30 days? Collect your ideas and choose the ones that call to you.

Refocus and re-choose for the next 30 days

Choose one new change to make in the next 30 days. You can develop a new habit, finish a project, take a new course, make a new friend, make a new choice. Gather some ideas of what might be possible. Leave room for the opportunities you don’t expect. Journal how you feel so you can see your progress at the next New Moon.

Then simply let your life unfold. Take what’s offered in the moment, and based on your own self-awareness and the over-arching goal you have selected for your life make choices that move you in the direction of your chosen “next.” #newmoonintaurus #thejoyfulapproach

The mother is everything - she is our consolation

The mother is everything - she is our consolation in sorrow, our hope in misery, and our strength in weakness. She is the source of love, mercy, sympathy, and forgiveness. ~ Khalil Gibran. 🤍 Happy Mothers Day 🙏 !! We Hold space today for those with unhealed relationships, for those that have lost their mom. Know and trust you are loved and worthy of unconditional love. And realize we can find the mother within and the blessing of a mother figure around us. 🤍

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