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Worksheet - Self-Reflection Check-List

Worksheet - Journaling

Worksheet - Boundaries

Guided Meditation - Fear & Worry

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer Breathwork Facilitator & Host of The Methodology Podcast. Featured in @forbes @asweatlife

“Ultimate freedom has nothing to do with your li

“Ultimate freedom has nothing to do with your life circumstances - it is the freedom of allowing the self to dissolve into the waves of the ocean. It is the freedom that is born through one's absolute trust in life.” ― Richard Rudd
#genekeys #thejoyfulapproach

Episode 58 A conversation with Traver Boehm 🔥Tr

Episode 58 A conversation with Traver Boehm 🔥Traver is the founder of the UNcivilized Men’s Movement, the fastest-growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach, and podcaster. Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties. Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the questions, “Who am I and who am I as a man?”
Traver is a highly sought-after teacher in the fields of consciousness, intimacy, and personal development. I was recently a guest on the Man Uncivilized Podcast, and I can’t tell you how much I enjoyed talking to him. He is truly a master at what he does. We get into ALL the things in this episode, and I really feel that you are going to enjoy it. Please enjoy this episode and check out his podcast and book linked below. In this episode we cover :

15:34 - Traver’s yearlong experiment and how it lead to a cultural movement
29:50 - What is an uncivilized man?
34:30 - Taking the shame out of masculinity
41:14 - What happens when a man starts his healing journey
48:06 - How men’s work nurtures their relationships

For more information please visit his website www.manuncivilized.com And find him on Instagram: @traverboehm Man UNcivilized the book And all podcast platforms at The UNcivilized Podcast with Traver Boehm

“The ideal man bears the accidents of life with

“The ideal man bears the accidents of life with dignity and grace, making the best of circumstances.” – Aristotle

Grace is the atmosphere and environment we need to live in and it's what we can turn to in difficult moments and or when we feel the need to shift our energy. - #thejoyfulapproach 🤍🙌

#thejoyfulapproach #grace

For Episode 57 of The Methodology Podcast, I had t

For Episode 57 of The Methodology Podcast, I had the honor of sitting with Avery Neal. Avery Neal is a practicing psychotherapist and international author and speaker. In 2012, she opened the Women’s Therapy Clinic which offers psychiatric and counseling support to women. She specializes in depression and anxiety in all stages of life. She is the author of If He’s So Great Why Do I Feel So Bad, a book about how to recognize the signs of an abusive relationship. In the episode today, we cover all the signs of an abusive relationship and healing techniques that you can use to heal after abuse.
If there is anyone in your life who you believe would benefit from this content, please share it with them along with the resources we have here in the show notes. ✨✨follow the Linktree link to podcast category to listen or hear to ITunes or Spotify to hear this compelling conversation.

7:33 - How anxiety and depression emerges in women
13:13 - What is psychological abuse?
14:33 - Warning signs of a potentially abusive relationship
17:30 - What to do when you notice signs of abuse in your own relationship
25:13 - Do abusers prey on empathetic people?
31:19 - Different types of abuse cycles and how to recognize them
36:45 - How abusive relationships damage people and how to access healing
39:43 - What should you do if you can’t safely leave your abuser?
50:53 - Resources for anyone who needs it!

Resources
National Resource Center on Domestic Violence nrcdv.org The National Domestic Violence Hotline thehotline.org Domestic Abuse Intervention Services abuseintervention.org

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