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Worksheet - Self-Reflection Check-List

Worksheet - Journaling

Worksheet - Boundaries

Guided Meditation - Fear & Worry

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

What would your life look like if you only did thi

What would your life look like if you only did things for your highest good?
Take time to explore the choices and commitments you make. Discerning if these are in favor of your highest good can be a huge game changer. When you begin to make choices that align with your truth and highest good and say no to things non serving, you enter the flow of your life. Saying no could be an act of self love and come from spaciousness of the heart too! 💕 #selfcare #selflove #thejoyfulapproach

✨We all vibrate energetically at a particular fr

✨We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem. Here you may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. Psychically, your energy is darker. You need to exert a great deal of effort to accomplish your goals.

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with. Your energy is abundant with light..Your life flows with synchronicity, and you manifest what you desire with ease.
In episode 10 of The Methodology Podcast titled" Raising Your Vibration", I share many tips on how to raise your vibration and frequency, how to live a high vibe life. Tune into spotify or Itunes and enjoy this episode.✨✨💛

Our natural surroundings are full of beauty, medic

Our natural surroundings are full of beauty, medicines, shelter, sustenance, resources and spiritual renewal. Being in balance with nature inspires us to walk gently on this earth, and live in harmony with the seasons, rhythms, waters and forests, animals and plant life of our planet. 🌲✨☀️ 🌊

The body has the inherent ability to establish, maintain, and restore health. This internal healing is supported by our connection with nature. Being in nature restores us, calms us, and gives us perspective.

Connecting to nature is always available to us. When we feel the wind on our skin, smell the rain, crunch in the snow, stare at the clouds and trees we are connecting to nature, and we feel its calming restorative power. #nature #healinginnature🙏💛

L E O. ♌️ 🦁☀️ season is my favorite sea

L E O. ♌️ 🦁☀️ season is my favorite season, for it increases our love for life. When the Sun enters Leo, it enhances our vitality and our playfulness, our capacity to appreciate and enjoy all that we have.

✨When the Sun enters Leo until August 22, it invites us to shine, and express ourselves, to honor the desires of our hearts, and to allow our inner child to have fun. Every year, the transit of the Sun through the sign of the Lion encourages us to celebrate existence as divine play and live it to the fullest.

✨Leo season is about generosity, creativity, romance, and self-realization. The archetype represents our relationship with creativity, with life itself, with children, and with our inner child. Leo also rules drama, fun, and romance. During the upcoming season, we'll feel more flirty and playful: this is a good time to be adventurous, socialize, date, focus on artistic projects, and be in the spotlight. Leo is about the full expression and development of the self, a needed step that allows us to know what makes us happy and develop the qualities and skills we will then put in service to the world.

Happy Solar Return to all the Leo's in my life- 💛💛xo Joy

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