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Worksheet - Self-Reflection Check-List

Worksheet - Journaling

Worksheet - Boundaries

Guided Meditation - Fear & Worry

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

The Methodology Episode 41 ✨✨ On this episode

The Methodology Episode 41 ✨✨

On this episode, I sit down with Indu Arora. Indu considers herself a student and has spent the last two decades of her life studying, thinking, and practicing Ayurveda
yoga. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, yoga is not to be learned and done, but explored and realized.

She finds true pleasure in exploring new ways to distill, simplify, and share yoga and Ayurveda to her students. Her unique gift is in making yoga and Ayurveda a practice, which is equally useful for beginners who may be practicing it on the side, as well as seasoned seekers who have made yoga a lifelong journey.

Her in-person as well as online classes have been reviewed as engaging, motivational, authentic, and life-changing. You can connect with her on Instagram @induAroraofficial and yogsadhna.com <- check out her ebook and upcoming events!

Indu really encourages us to slow down and simplify. Her presence and her energy really moved me, feels almost like a transmission that I'm still really enjoying and integrating with my own practices.

Listen to the full episode on Apple and Spotify!💕💕

Surrender can be tough, especially for those of us

Surrender can be tough, especially for those of us who love to be in control. The moon in conjunction with Virgo emphasizes accepting the imperfectness of life and shining love on the flaws, honoring them for guiding us to what areas of our life need more attention and intention.

Hi Friends. Happy Monday and checking in! We are s

Hi Friends. Happy Monday and checking in! We are starting off March with positive energy and positive blessings. March is Piscean energy- all about breaking down the barriers between people, reality and dreams, and resisting to be defined. Our theme for this month will follow that same energy, so stay tuned for divine feminine energy.

I call myself an intuitive, but we're all intuitiv

I call myself an intuitive, but we're all intuitive. And one of the most scientifically proven ways to tap into your intuition is to listen to the non-verbal part of your brain and body.

#happyfriday

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