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thejoyfulapproach

Open 🤍 embodiment through holistic healing & life design
✧ Intuitive Alchemy Energy Healing | Breathwork
🎙Host of The Methodology Podcast
⇣Work w/ me

I’ve been on a path of self love for quiet some

I’ve been on a path of self love for quiet some time now. Years ago I was I was on a Eat pray love pilgrimage in California and fell in love with Cali yet it was really the relationship with myself that I was falling in love with… its where I had time and space away from my normal routine/ responsibilities to discover these parts of myself that were seeking attention, acceptance and LOVE …these parts were my younger self that needed healing ..and I was finding that alone time felt so good… so healing … and that’s what I’m up to each and every day.. nurturing the relationship with self …sometimes we get derailed … when we enter relationships or when we get so busy/ distracted and that’s why these Self love rituals are so important to keep up with and love the time you get with yourself!

Some of my favorite Self Love rituals are …

Writing a love letter to myself- (all versions) my younger self present self and future self infused with acceptance compassion and love

Bath with salts and deliberate self massage with nice Oil ‘s

Meditation with intention for self compassion

Engage in community or social activities that inspire you and reflect your values

Date Night – pick a favorite restaurant / dress up and treat yourself

Nurturing meals

Surround yourself with beauty

Buy yourself flowers

Dress up for YOU

Reading poetry

Sound healing

Immerse in Nature

Light candles and play music that soothes your soul

Move your body with intention

Dance

Trust is the spiritual muscle that best helps us a

Trust is the spiritual muscle that best helps us address our irrational fears, and imagined future projections that make us feel anxious.

Finding trust in the midst of even the most messy circumstances, enables you to regain your inner peace, and move into an ever-present loving goodness that’s there to hold and nurture you — a restorative, deeply spiritual state of being that is Grace.

In my last newsletter I share a sacred practice I turn to to use the power of trust to alchemize fear, uncertainty or angst.

Practice: hand on my heart and hold this mantra - I TRUST (inhale TRUST) and hold this Mantra as I breathe…

“I am exactly where I am supposed to be. I am Divinely guided. I trust all is working out for my highest good.”

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My devotion to empowering women came from a great

My devotion to empowering women came from a great purpose, an important calling I had.

I help women embody their authentic selves and guide them to come into their full expression of their true essence. When a woman steps into her own power she lives in her truth. She is integrated. She is whole and confident and knows herself more intimately. That version of the embodied woman becomes magnetic to all that she desires.

She expands to unlimited horizon's.
She is free to live her best life.

Drawing from modalities such as subconscious reprogramming, neuroscience, somatic healing, Alchemical Breathwork, Reiki, sound frequency healing, archetypal exercises, and mother nature we create the beautiful transformation of this embodiment.

Raise Your Vibration with The Joyful Approach Meth

Raise Your Vibration with The Joyful Approach Methodology

Everything is made of energy. And based on the law of vibration, that energy is in a constant state of vibration. So, raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states.

You can change your energetic vibration by changing the way you feel, think, or act.

raising your vibration is as simple as becoming mindful of your intentions and choosing to live through compassion and love. The more you intend to live a life of kindness and compassion the more harmonious life will become.

It isn’t just a psychological effect — the world around you will respond to your energy.

Begin to realize You have incredible power to shift your world and the world that others live in. You may not be able to change someone’s mind or behavior on the spot, but you can choose to live in a path of light and love, and with that type of energy, affect them in a positive way.

✨Ways to raise your vibration
Morning gratitude
Sound healing
Nourishment
Movement
Self love
Meditation
Grounding
Connection
Sungazing
Restoring
Conscious Breathing
Give Yourself Quality Time
Find a Good Therapist /Healer
Take Responsibility
Work With Your Guides and Angels
Appreciate Beauty
Practice Acts of Kindness
Let Go of the Past – Practice Forgiveness
Devotional Chanting
Use Affirmations
Do Yoga or Chi Gong
Hug Someone
Listen to Music You Love

With love & light,
Joy💚

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