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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

The Methodology Episode 35 ✨✨ For our first ep

The Methodology Episode 35 ✨✨
For our first episode in 2021, I was honored to sit down and chat with Nikki Ostrower. Nikki is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness ( @naowellness )- a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.

What makes Nikki‘s approach work is a unique combination of science-based nutritional counseling, structured support and accountability, and personalization. Knowing that every client is different, she considers physical biomarkers, lifestyle, behavioral habits, and long-term goals before customizing their plan. Along the way, consistent accountability and an emphasis on emotional and spiritual growth supports clients through challenges.

Nikki‘s corporate wellness program has helped companies like Hitachi, American Express, Salesforce, Robin Hood Foundation, JPMorgan, Nike, Lion Tree, TJX and more to achieve marked improvements in workplace wellness - and ultimately, bottom line productivity. She has been featured in Vogue, Vanity Fair, SHAPE, Well + Good, Forbes, InStyle and more.

Click my story to see more of our conversation, and listen to the full episode on Apple and Spotify podcasts!

All serious daring starts from within.-Eudora Welt

All serious daring starts from within.-Eudora Welty

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. -Henry David Thoreau

In my coming newsletter, I share on the outcome of a recent experience of "unplugging" and the pearls that come with getting quiet.

Scan your energy and notice if you too could take some bouts of quiet. Explore different ways to unplug and quiet the noise disrupting your inner harmony & connection with self.

With much love and serenity in 2021,
Joy

#thejoyfulapproach

We at The Joyful Approach will be unplugging this

We at The Joyful Approach will be unplugging this week - taking a week off from social media and technology.
We were never taught to relax but to push ourselves to the absolute limit. We want to take this time to breath, reflect and refresh our mind as we transition into the new year. Having moments with nature and enjoying your surrounding moments!

"Sometimes taking a break from all the noise allows us to appreciate the beauty of silence."

💕 See you next week!

We did it - We made it through 2020! Thank you for

We did it - We made it through 2020! Thank you for staying with us on this wild journey. It was a delight to help you navigate well-being in this strange time.
Your Presence is such a contribution to the magic of The Joyful Approach. Together we do so much more, so THANK YOU!

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
-Socrates

Happy New Year and blessings!
💕💕

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