Many professional and elite athletes entertain us with their strength and competitive spirit Then, there are those Read More
The Joyful Anthology
Motion
Movement is a necessary component of a healthy lifestyle for a myriad of reasons When we become in tune with the Read More
Our archetypes are patterns of power that reside in each of us uniquely and categorize our personality traits By Read More
By Allegra Blinken I had a lovely first experience doing EMS (electronic muscle stimulation) with Mo of FitLife by Read More
As the light of summer dims, it’s only natural to experience less vigor and enthusiasm to move our bodies and Read More
There are times in our lives where we get to meet extraordinary humans having prolific capability People like Ana Read More
Our Mission Sharanam Yoga project is a yoga service initiative aiming to give access to the healing benefits of Read More
Urban Wellness Clinic is the holistic haven for Chiropractic treatment, movement aligning and strength training I Read More
All fitness activities require a proper warm up Even a five minute warmup can make the world of a difference in your Read More
The Joyful Approach introduces Eddie Cohen, a visionaire and artist way ahead of his years I have known Eddie for quite Read More
The Joyful Approach proudly welcomes the inspiring Lidia Garcia to the team I am so grateful to our running coach and Read More
Foam Rolling is a self-myofascial release technique that has gained popularity amongst athletes of all levels Foam Read More
Moving in nature has been proved to have wonderful benefits Outdoor life adds to one’s vitality and vigor It Read More
I met the phenomenal phenom Eileen Olszewski years ago when I began boxing under the training of her husband Read More
When The Joyful Approach platform launched, I recruited Sean Fortune, founder of Central Park Read More
When I was a girl in my young teens I would routinely follow an exercise video for ab workouts or Read More
I’ve gone through different phases of yoga practice in my life for various reasons Years ago, I practiced yoga to Read More
