The Joyful Anthology

Many professional and elite athletes entertain us with their strength and competitive spirit Then, there are those Read More

Movement is a necessary component of a healthy lifestyle for a myriad of reasons When we become in tune with the Read More

Our archetypes are patterns of power that reside in each of us uniquely and categorize our personality traits By Read More

By Allegra Blinken I had a lovely first experience doing EMS (electronic muscle stimulation) with Mo of FitLife by Read More

As the light of summer dims, it’s only natural to experience less vigor and enthusiasm to move our bodies and Read More

There are times in our lives where we get to meet extraordinary humans having prolific capability People like Ana Read More

Our Mission Sharanam Yoga project is a yoga service initiative aiming to give access to the healing benefits of Read More

 Urban Wellness Clinic is the holistic haven for Chiropractic  treatment, movement aligning and strength training I Read More

All  fitness activities require a proper warm up Even a five minute warmup can make the world of a difference in your Read More

The Joyful Approach introduces Eddie Cohen, a visionaire and artist way ahead of his years I have known Eddie for quite Read More

The Joyful Approach proudly welcomes the inspiring Lidia Garcia to the team I am so grateful to our running coach and Read More

Foam Rolling is a self-myofascial release technique that has gained popularity amongst athletes of all levels Foam Read More

Moving in nature has been proved to have wonderful benefits Outdoor life adds to one’s vitality and vigor It Read More

  I met the phenomenal phenom Eileen Olszewski years ago when I began boxing under the training of her husband Read More

    When The Joyful Approach platform launched, I recruited Sean Fortune, founder of Central Park Read More

    When I was a girl in my young teens I would routinely follow an exercise video for ab workouts or Read More

I’ve gone through different phases of yoga  practice in my life for various reasons Years ago, I practiced yoga to Read More