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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Virtual Courses ✨✨ All virtual courses include

Virtual Courses ✨✨
All virtual courses include downloadable content, a video guiding you through the lesson, and a meditation activation. Not only will you be able to keep all of the information on your own personal devices, but you will be able to reuse for future use and referencing!

Releasing Stored Emotions and Stuck Energy Course: As we bridge the mind, body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

Intentional Living Course: Intentional living is about identifying what values are important to you in life and finding ways to prioritize them every day.

Click the link in my bio OR my story for more information on any of our nine offered virtual courses!

Living your truth in every moment is one of the mo

Living your truth in every moment is one of the most important things you can do for your mental health. Life moves fast, you get caught up and the truth becomes a background noise rather than the main notes of the song.

Take an honest look at what your truth is and acknowledge the freedom that goes along with that 💕✨

I believe strongly in the power of transmuting pai

I believe strongly in the power of transmuting pain to joy, but it takes intention, attention, and action.
-Joy

Often times when something surprises me or feeling

Often times when something surprises me or feelings of uneasy and confusion arise, I like to take a second and allow myself to breath on it. Breathing on something gives me space to view the situation without judgement and allows me to re-align and center my feelings, my body, and my emotions.

How do you re-align? 💕

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