Past Events

Our community gatherings, workshops, intensives and retreats offer a heart centered space where the collective spirit and strength can join to share our words, wisdom, hearts and heal.

Together we are stronger.
Together we powerful.
And together we can make a difference in the world.

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Breathwork and Sound Healing for Renewal

sangha

Dec 9

NYC

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Your Personalized Abundant Life Design

sangha

Nov 4

NYC

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In Person Sangha for Connection Healing and Awakening your Inner Brilliance

sangha

Oct 14

Private space in NYC (address given upon sign up)

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Revitalize yourself with Meditation and Sound healing on the Shore.

Workshops

Sep 13

Deal NJ

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COLLECTIVE BREATHWORK SANGHA 3/18 TO DISSOLVE FEAR AND ANXIETY

Retreats

Mar 18

VIRTUAL

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Breathwork Sangha Dissolving Fear Angst and Worry

Workshops

Mar 18

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Awaken to New Possibilities through a Joyful Transformative Experience

Workshops

Jan 19

NY NY

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Sunday Morning Sangha

Workshops

Jan 5

New York, NY

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Sunday Morning Sangha

Retreats

Dec 22

New York, NY

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Sunday Morning Sangha 12/8 Sold out 12/15 12/22 & 1/5

Workshops

Dec 15

New York

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New Moon Sangha// SOLD OUT

Workshops

Oct 27

New York, NY

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PURPOSE & YOUR PERSONAL POWER; SANGHA & BREATHWORK

Workshops

Oct 30

NY NY

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Breathwork and the Creative Space

Workshops

Oct 24

Brooklyn NY

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Sangha Breathwork and Sound / SOLD OUT

Workshops

Sep 20

New York, NY

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Mindful Meditation on the Shore

Workshops

Jul 21

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Sangha Breathwork & Sound

Workshops

Jun 26

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Exploration of the Chakra’s through Breathwork and Sound at the NAO Wellness Sanctuary

Workshops

May 23

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HARMONIZING THE CHAKRAS THROUGH BREATHWORK AND SOUND IMMERSION

Workshops

Apr 9

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The EXPERIENCE

Retreats

Jan 27

New York, NY

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Breathwork Soundbath Event January 16th with Joy Dushey and Katie Down /SOLD OUT

Workshops

Jan 16

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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Introducing our newly curated Virtual Courses! All

Introducing our newly curated Virtual Courses! All virtual courses include downloadable content, a video guiding you through the lesson, and a meditation activation. Not only will you be able to keep all of the information on your own personal devices, but you will be able to reuse for future use and referencing!

The pandemic has reframed our “normal” interactions and ways of learning. So I am blessed to still have a channel where I can continue my teachings and provide everyone with a chance to expand their knowledge!

Today we are featuring The Harmony Wheel. The Wheel will urge you to examine your blind spots and own up to where you need to place more attention, focus and energy in areas that need attention to bring you into balance and harmony.

Click the link in my bio to learn more about our other courses, and stay tuned for future posts featuring one of our other nine courses available for purchase through my website!

The Methodology Episode 35 ✨✨ For our first ep

The Methodology Episode 35 ✨✨
For our first episode in 2021, I was honored to sit down and chat with Nikki Ostrower. Nikki is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness ( @naowellness )- a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.

What makes Nikki‘s approach work is a unique combination of science-based nutritional counseling, structured support and accountability, and personalization. Knowing that every client is different, she considers physical biomarkers, lifestyle, behavioral habits, and long-term goals before customizing their plan. Along the way, consistent accountability and an emphasis on emotional and spiritual growth supports clients through challenges.

Nikki‘s corporate wellness program has helped companies like Hitachi, American Express, Salesforce, Robin Hood Foundation, JPMorgan, Nike, Lion Tree, TJX and more to achieve marked improvements in workplace wellness - and ultimately, bottom line productivity. She has been featured in Vogue, Vanity Fair, SHAPE, Well + Good, Forbes, InStyle and more.

Click my story to see more of our conversation, and listen to the full episode on Apple and Spotify podcasts!

All serious daring starts from within.-Eudora Welt

All serious daring starts from within.-Eudora Welty

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. -Henry David Thoreau

In my coming newsletter, I share on the outcome of a recent experience of "unplugging" and the pearls that come with getting quiet.

Scan your energy and notice if you too could take some bouts of quiet. Explore different ways to unplug and quiet the noise disrupting your inner harmony & connection with self.

With much love and serenity in 2021,
Joy

#thejoyfulapproach

We at The Joyful Approach will be unplugging this

We at The Joyful Approach will be unplugging this week - taking a week off from social media and technology.
We were never taught to relax but to push ourselves to the absolute limit. We want to take this time to breath, reflect and refresh our mind as we transition into the new year. Having moments with nature and enjoying your surrounding moments!

"Sometimes taking a break from all the noise allows us to appreciate the beauty of silence."

💕 See you next week!

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