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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

For me it's about Nurture and preparing. Nurture,

For me it's about Nurture and preparing. Nurture, nurture, nurture - This is the mantra for the Snow Moon. Take care of your physical and spiritual body for the new spring! Spring is such an explosive growth and can take a toll on us, so don’t rush your awakening.

A few of my favorite courses 💕 Clearing Negati

A few of my favorite courses 💕

Clearing Negative Energy: “Bad vibes” is another expression for negative energy and it’s a concept that gets thrown around often. You’ll walk into a room, and it feels off. You may spend time with someone whose negativity seems like it’s created a dark cloud that follows you home. Or maybe you’re the one who needs to get rid of “negative energy” attached to you and you just want to lighten things up somehow—physically, mentally, and emotionally.We all feel and respond to each others’ vibrations, even if we’re not aware of it.

Releasing Stored Emotions and Stuck Energy: The Body is a map of every experience we ever had. As we bridge the mind, body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
We can go years and even decades without realizing that we have trapped emotions or where they stem from. We wind up holding on to blocked energy which can manifest into pain.

Raising Your Vibration: Everything is made of energy. Raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states.
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All virtual courses include downloadable content, a video guiding you through the lesson, and a meditation activation. Not only will you be able to keep all of the information on your own personal devices, but you will be able to reuse for future use and referencing!

Click the link in my bio to learn more about all of our courses!

The Methodology Episode 41 ✨✨ On this episode

The Methodology Episode 41 ✨✨

On this episode, I sit down with Indu Arora. Indu considers herself a student and has spent the last two decades of her life studying, thinking, and practicing Ayurveda
yoga. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, yoga is not to be learned and done, but explored and realized.

She finds true pleasure in exploring new ways to distill, simplify, and share yoga and Ayurveda to her students. Her unique gift is in making yoga and Ayurveda a practice, which is equally useful for beginners who may be practicing it on the side, as well as seasoned seekers who have made yoga a lifelong journey.

Her in-person as well as online classes have been reviewed as engaging, motivational, authentic, and life-changing. You can connect with her on Instagram @induAroraofficial and yogsadhna.com <- check out her ebook and upcoming events!

Indu really encourages us to slow down and simplify. Her presence and her energy really moved me, feels almost like a transmission that I'm still really enjoying and integrating with my own practices.

Listen to the full episode on Apple and Spotify!💕💕

Surrender can be tough, especially for those of us

Surrender can be tough, especially for those of us who love to be in control. The moon in conjunction with Virgo emphasizes accepting the imperfectness of life and shining love on the flaws, honoring them for guiding us to what areas of our life need more attention and intention.

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