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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

Consciousness by definition refers to your indivi

Consciousness by definition refers to your individual awareness of your unique thoughts, memories, feelings, sensations, and environments. Essentially, your consciousness is your awareness of yourself and the world around you.
✨Various forms of meditation practices offer the ability to access consciousness and awareness aside from the busy world we inevitably get entangled in as well as programming and habitual behaviors.
✨Lately, I find myself wrestling with the subtle nudges from not producing as much while I had a clear definitive soul calling to take a moment to pause from over productivity.
✨My go to resolve when I'm in these moments is Self Regulating.
✨The practice of Self Regulation daily is the essential tool that helps us reprogram creating new healthy patterns of behavior and positive perceptions. Self-regulation involves taking a pause between a feeling and an action—taking the time to think things through,patience and intentional living for optimal experiences.
✨Mindfulness meditation, affirmations, Breathwork and journaling are the techniques that offer powerful results for my personal self regulating routine. What are some of your practices for self regulation?

✨Enjoy Episode 50 of the Methodology in conversa

✨Enjoy Episode 50 of the Methodology in conversation with Melanie Hersch; @melaniehersch a psychotherapist turned dating
coach who teaches singles how to rewire the unconscious patterns that have been preventing them from having the love they want. Melanie believes that
dating and relationships are some of the most powerful
catalysts for personal growth. Her unique approach
blends psychology, spirituality, and energetics to help
her clients increase their self-esteem, know their worth,
and easily attract healthy love into their lives!

In this rich episode Melanie covers:
✨Attracting the love you want✨
✨How our limiting beliefs impact our success in dating✨
✨Ghosting: why it happens and why it’s good✨
✨How to fail-proof your communication in dating✨
✨Why we attract in unavailable partners
✨Strategies to optimize your online dating experience
✨Building resilience in dating
✨Are you needy or expressing your needs?
✨Key mindsets to adopt for healthy relationships
✨How to build authentic connection & overcome intimacy blocks
✨The ways we self-sabotage in relationships
✨Setting healthy boundaries in relationships
✨Finding closure after a relationship ends
✨Myths that prevent you from finding love

Tune into Itunes or Spotify to listen 💗

“Out beyond ideas of wrongdoing and rightdoing,

“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.” Rumi

A most sacred poem by Rumi .. how do you relate to this? Each time I read this, I melt into a new lesson that awakens my soul with a new perspective..🙏🙌 #rumi

May you forever sparkle and shine like the star th

May you forever sparkle and shine like the star that you are. Happy birthday my forever little one, @tunie_g @spacenplaces 💫🌟💗 You make me so proud each day and fill my heart with infinite love 💕 Love you tons, mommy xo

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