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Breathwork Audio

Breathwork is a deeper healing modality for self-care that helps remove blocks that get in the way of living one’s life with freedom. We use a three-step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience. The breath purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually.

Reconnect to your heart – to your inherent wisdom. Experience personal growth and transformation, and develop a stronger relationship with YOU.

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✨ “The athlete represents the ultimate express

✨ “The athlete represents the ultimate expression of the strength of the human spirit as represented in the power and magnificence of the human body. This archetype has endurance and perseverance that transcends not only in sports, but in all themes of life. An athlete has “grit” and can endure more difficult situations with strength and optimism.

💫 I grew up loving sports and athleticism. I’d hands down, choose swinging a bat over playing with my dolls at any chance I could, and was a “tomboy” by nature. For the last two decades I’ve been a passionate long distance runner both competitively and not. Running is a place where I connect spiritually to my body and where I can get in touch emotionally. With practicing bringing myself to the present moment through my breathing, I experience higher states of consciousness and where I can access my creativity with an open heart and open mind. Running is also the vehicle that connects me to my life’s purpose."

💫 On the Athlete Archetype in the Anthology of The Joyful Approach .. read about why with understanding and tending to our archetypes, we can uncover a world of possibilities that allow us to utilize our strengths, and help improve our weaknesses.

#thejoyfulapproach #athlete #archetypes #carolynmyss #endurance #treeoflife #spiritedlife #longdistancerunner #awakenedlife #soulpath #holisticlifestyle

✨Activating the life you want to live requires✨ i n t e n t i o n ✨and placing your ✨ a t t e n t i o n ✨ on the dreamscape with the energy you most desire to live with.
✨🤍✨
#thejoyfulapproach #awakenedlife #dreamscape #lawsoftheuniverse #quantumliving #energy #instatravel #inspiredlife #abundance #joy #love #loveyourlife

Self I L L U M I N A T I O N will come through a d

Self I L L U M I N A T I O N will come through a deeper look within, with contemplation you will find revelations and new findings that awaken the soul.

##thejoyfulapproach #spiritedlife #selfevolution #contemplation #genekeys #awakenedlife #goldenpath #illumination

For Episode 8 of The Methodology, I had a captivat

For Episode 8 of The Methodology, I had a captivating conversation with lightworker and Spiritual Awakening Mentor, @iamtaylorsimpson

Listen to this excerpt to fill yourself with a gem of guidance from Taylor, and her perspective on manifesting your most ideal self in a way that feels natural and empowering. Thank you Taylor for your time, and the knowledge and abundance you shared with me, and the podcast listeners. As always, I’m filled with jubilence and wonder surrounding the words of guidance and teachings that have come from the strong voices who have joined the podcast; I'm honored and inspired by each conversation, and am overjoyed with the opportunity to share with the Joyful Approach community. Episode 8 is now available on Apple and Spotify.

Its happening... #thejoyfulapproach #5D #

Its happening...

#thejoyfulapproach #5D #thenewearth

The latest episode of The Methodology takes a deep

The latest episode of The Methodology takes a deep dive into the topic of “authenticity” and how we have the power to return to the truest, most abundant version of ourself through growth and intention. Through personal accounts and insights, I provide listeners with a list of steps they can take today to live in their most genuine form. Thank you for all of your support with The Methodology podcast so far; I’m eternally grateful for the well-wishes and encouraging reviews. Episode seven now available on Apple and Spotify.

"While we're invested in a synthesis to self evolv

"While we're invested in a synthesis to self evolve and think we're ascending; in essence we're really just returning home to our core being" -Joy Dushey #thejoyfulapproach
#awakenedlife #quantumliving #genekeys #breathwork #holisticguide #mystic #wayshower #shapeshifter #ascension #mamaearth #thenewearth #5d

Summer S O L S T I C E blessings 💫☀️
💫💫 The sun is the source of life and light to every physical thing giving us new vitality with a blazing fire. We might feel naturally illuminated by the force of the sun, a charge of empowerment and new life force igniting us to allow for rebirth and change. 💫 We are at a time where we are taking leaps in consciousness that require our body, mind and emotions to go through pivotal changes. The changes we are going through, on all levels of the physical, emotional and mental bodies, are to help us hold more light. We are experiencing an upgrade where we become aware that light and frequency define who we are and how we think, feel and act. All of the challenges that appear now are meant to help us hold more light and be more light. 💫 We might experience subtle signals to help us perceive the multi dimensions of our being as real and substantial. This is the beginning of living from the center of our soul where it is more important to be multi-dimensional rather than revert to the illusion of a one dimensional reality. Think of it as your soul waking up to it’s truth. Discerning what feels aligned with your soul. When you begin to feel the discomfort you’ll know that is the gift; the catalyst for freedom and change. 💫 Once we begin to feel this light and freedom, we feel more creative, more energetic and more alive. We begin to celebrate ourselves through the freedom.

more on the meaning in Solstice openings in The Anthology category

With love and abundant solstice blessings,💛 Joy

I'm thrilled to announce that the Joyful Approach

I'm thrilled to announce that the Joyful Approach Membership is officially live! An endeavour many months in the making, this life system was created for you to thrive with fundamentals and principles. The reason I created a membership, rather than a concrete course, is because I feel that as we are evolving and constantly moving, nothing should remain static.

Members will awaken to a deeper experience of themselves and discover a whole new way of living their most authentic life. With Joy as a dynamic guide and teacher, you will be empowered to design your life system with a unique blueprint to usher you into Joyful Alignment. This will allow for life to flow, and for you to live in congruence with your truth.

It will reconnect you to your true nature while you’ll feel yourself rising to your fullest potential & awaken your vitality & creativity.

I welcome you to explore the Joyful Approach Membership and the ways the program can serve you, and equip you to live an awakened and inspired life. Visit the website for additional information and to join the membership!

Through meditation we have access to basking in th

Through meditation we have access to basking in the bliss of pure consciousness.
Unlock the portal to the divine potential that is your very own birthright* #thejoyfulapproach #pureconsciousness #spiritedlife #awakenedlife #whitemagic #soulpath #genekeys #awakenedlife #5d #mystic #contempletaion #grace #breathwork #reverance #patience

With contemplation comes the invitation to visit y

With contemplation comes the invitation to visit your core being-
The time and space is here now for dismanteling layers of programs masking the true authentic self. #thejoyfulapproach

#inservice #authenticity #purpose #awakenedlife #racialequality #truth #healingpatriarchy #spiritedlife #community #esoteric #wayshower #mystic #transformation #5d

Our latest episode of The Methodology features Tra

Our latest episode of The Methodology features Tracy Goodwin. Tracy, owner of Captivate the Room, started speaking and winning awards at the age of 12.
Over the last 30 years Tracy has coached thousands of celebrities, business professionals, entrepreneurs and even supreme court justices how to find their voice and captivate the room so they inspire others and make a bigger impact with their message. Tracy’s unique approach, the Psychology of the Voice
gets to the core of limiting voice habits and changes them for good. People all over the world seek her out for her expertise to free the barriers that keep them from getting to the next level in their business and personal lives. Her voice training is game changing as she teaches you how to speak in color, not
black and white, no matter the message, the venue or the size of the audience.

Thank you @captivatetheroom , for joining the podcast for this fulfilling and informative conversation! Episode Six now available on Spotify and Apple.

I've learned that people will forget what you said

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
-
Every Session, Workshop, Sangha, Retreat, Immersion in person or remote was cultivated with the intentionality of my ethos with the values of Equality, Inclusion,Empathy Compassion Humility and Spaciousness.
My hopes are always for one to feel these ingredients poured in with love and full presence for one to heal and experience the space for whatever their soul guided to The Joyful Approach for.
With infinite love~Joy
#thejoyfulapproach #equality #inclusion #compassion #empathy #soulpath #sangha #breathwork #esoterichealing #oneness #spiritedlife #spiritguide

Tomorrow I’m honored to have the inspiring Leah

Tomorrow I’m honored to have the inspiring Leah Thomas @greengirlleah on an Instagram Live conversation, in which we discuss the healing elements of nature and the environment. Leah is an intersectional environmental activist and eco-communications specialist. Join us to learn more about our shared connection to nature, intersectional environmentalism, and what people can do to collectively create a more just and equal world.

✨✨ Higher H E A R T Coherence ✨✨ A

✨✨ Higher H E A R T Coherence ✨✨
Activating the frequency of the higher heart :: the frequency of unconditional love as an invitation and a welcoming for the collective. ✨💛 Joy
Commitment to change requires practice:
begin:: for 5-10 minutes breathing in deeply 4-5 counts; hold for 3 seconds; exhale for 4-5 -
~emptying the mind ~releasing thought patterns
~release conditioning programs and anything that has closed your heart most recently

✨ Ask yourself where have I closed my heart?✨ Where did I not lead with my heart? ✨ What have I taken on thats not mine?
✨ Journal in a stream of consciousness what comes to you .. ✨ What intentions can I set for leading with my heart now?

#thejoyfulapproach #spiritedlife #higherheart #unconditionallove #activating5d #transmissionoflove #subconciousreprogramming #transformation #awakenedlife #mystic #spiritguide #wayshower #oneness #loveeveryone #esoteric #holisticguide

The latest episode of The Methodology podcast feat

The latest episode of The Methodology podcast features an in-depth conversation with dear friend’s and human design guide Katie Calder. This conscious creator has a mission of empowering others to live their most expansive and highest vibrating life, helping guide others to come until full understanding of their own energy and capabilities. Her insight will lead you to feel empowered and balanced, with a foundation in taking clear next steps forward to live in alignment.

Thank you @katiecalder_ for joining the podcast for this transformative conversation. Episode 5 is now available on Spotify and through Apple Podcasts.

Finding ease through intense circumstances require

Finding ease through intense circumstances requires practice. We can begin with creating space for patience; we can create space to allow the possibility for something new to arise.

#thejoyfulapproach #thejoyfulapproachmembership #awakenedlife #selfevolution #patience #surrender #soulpath #5d #aquarianage

On the Anthology category of The Joyful Approach,

On the Anthology category of The Joyful Approach, I share my affiliation with @shoe4africa a wonderful and most meaningful organization that moved me intimately. I held the inaugural party in 2008 and then the 10 year annual party in 2018 celebrating the awesome growth of this organization.
At the time that I was very devoted to raising awareness for @shoe4africa , some looked away and responded with it was "not their own"; they felt distanced from the culture of our brothers and sisters in Africa.. Can we repair this consciousness? I believe so ..but let us invest in reprogramming and training with the inclusion mindset.

Here is an excerpt on Giving Back in the anthology and the Celebration of our 10 year anniversary party ..
"I personally have been involved with a charity that supports empowerment and is saving lives in Africa, called Shoe4Africa.
It is a grass roots organization that began inadvertently with health, donating shoes to prevent hookworm, and malaria. We collected old running sneakers and shipped them to impoverished areas.
With years of growth and help from the volunteers,and funding our organization took on bigger projects in which we built East Africa, it’s first ever public teaching children’s hospital (105-bed). Our belief is “A healthy Africa is one that will be self-reliant and a strong foothold for the future generation of positive change.”

#thejoyfulapproach @racialequality #inclusivity #spiritedlife #blacklivesmatter #givingback #takeaction #loveeveryonetellthetruth #love #healingourworld #oneness #bethechange #aquarianage #shoe4africa

In the face of the times we’re in, we at The Joy

In the face of the times we’re in, we at The Joyful Approach are taking a pause to support change in our country. We’re pausing to hear and uplift the voices of the Black community. The latest episode of The Methodology podcast is completely dedicated to discussing what empathy and support looks like for allies during this time.
Deep listening requires more than compassion and ears; it requires empathy and deep understanding. Even more, it requires those outside of the community to take it upon ourselves to learn, educate, and have discussions within our own circles. As we seek to learn and transform the world, we must also seek to look within and do the inner-work to ensure that we're operating from our heart center and not from a place of bias or prejudice. While we aim to operate from a place of love, it's not enough to stop there. It's within our daily activities and interactions that we have the greatest opportunity to practice equanimity, and it is within self-reflection and a heightened awareness and consciousness.
In addition to the podcast episode, our team has put together a few helpful resources and educational materials that we recommend everyone explore deeper, in order to inform themselves on their own time. If you seek to understand and educate yourself, you're better equipped to show up more authentically as you do your part in the fight for justice and love. Though this list is not all-inclusive, please use it as a starting point if you're looking for more ways to educate yourself, and support the Black community. Find the full PDF at thejoyfulapproach.com

The latest podcast episode is now available on Apple, Spotify, and thejoyfulapproach.com.

💚 ✨ ✨ Part 2 on Eclipse season and Black Li

💚 ✨ ✨ Part 2 on Eclipse season and Black Lives Matter..

.....I stepped away into nature as the message was guided to me where Digital overload and explosive energies of the collective through my system took me out of balance.
I step into nature to heal to cleanse detoxify and also to find answers .. the word I received today through this experience was :
ma·laise
/məˈlāz/
a general feeling of discomfort, illness, or uneasiness whose exact cause is difficult to identify.
There is much confusion through intense polarities occurring right now
From a mystical and spiritual perspective I share the visceral observation of the division that is escalating rampantly while we are trying to stand up for justice. ✨ if you were to research how to cure Malaise, you'll find answers that align with feminine restorative healing qualities. Again and again, while we are all taking steps towards positive change stemming from passionate anger, lets also realize how important self care, restoring, spaciousness, a willingness and empathy are in just as much need of .. begin with your own work ..look inside ..pause.. let go of impulsivity with the desire to take action..and realize louder is not the answer but heart centered is .. be kind be loving..anger doesn't equal hate ..anger is not opposing love.. if we can transmute anger we can reach so much love through that anger.
I love you
Joy 💚

#thejoyfulapproach #eclipseseason #blacklivesmatter #mystical #astrolens #quantumliving #awakenedlife #5d #thenewearth #empathy #transmuteanger #shamanist #medicinewoman #loveistheanswer #healing #metaphysical #ratialequality #meditation #mindfulness #spiritual

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