Breathwork Audio

Breathwork is a deeper healing modality for self-care that helps remove blocks that get in the way of living one’s life with freedom. We use a three-step breathing technique activating the mental body, releasing endorphins in the brain which allows the opening up of the physical body for a visceral experience. The breath purifies the nervous system, eliminates toxins from the body and blood, and restores balance emotionally, physically, and spiritually.

Reconnect to your heart – to your inherent wisdom. Experience personal growth and transformation, and develop a stronger relationship with YOU.

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