The Joyful Anthology

It was only a month ago that I decided to participate in the NYC Marathon again It’s been six years since I last Read More

I’m a meditator I meditate for many reasons I meditate to grow quiet, and with growing quiet, I seek answers I Read More

The NY running circuit is pretty tight knit Think about it - we run loops and loops around Central park, seeing the Read More

If you're a runner and you have goals, there is no question that hiring a coach might be one of the best Read More

By Sean Fortune of  Central Park Coaching: There’s already plenty of great marathon advice out there that’s Read More

While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of Read More

Play plā : v to wield lightly and freely To keep in motion It’s not just for fun Play allows us to be creative Read More

  In the last few decades, there has been a lot of interest in probiotic supplements and foods, thanks to Read More

I've experienced a few unpleasant injuries while running with extensive volume, that stemmed from having a weak Read More

Our personal core values make us who we are and dictate how we’ll react to life They are an important part of Read More

Warming up before any workout is very important both for improving performance and preventing injury Dynamic Read More

There is deep wisdom within our very flesh, if we can only come to our senses and feel it ~Elizabeth A Behnke Our Read More

Compression gear has become more popular among athletes both for performance and recovery For decades, Read More

I met Rita a few months ago, but our soul connection and instant friendship makes that short time feel like we’ve Read More

One of my hobbies is creating recipes for  infusing my water with fresh organic ingredients including fruits Read More

  No matter where I travel to, my carry-on packing routine is nearly always the same I ensure I have all Read More

Confession: I am in love with Mona Moore For so many reasons Let me take it back Last February I was on the hunt Read More

Honey Roasted Figs over Goat Cheese Toast Fresh Figs Honey French Baguette or Mary Gone Gluten Free Crackers Goat Read More