Process
MNDFL Meditation NYC
I’m a meditator I meditate for many reasons I meditate to grow quiet, and with growing quiet, I seek answers I Read More
The Joyful Anthology
Access the full library of Anthology posts. Sort by category or click on a post below to start reading.
Full Library
Motion
Q&A With Caroline LeFrak
The NY running circuit is pretty tight knit Think about it - we run loops and loops around Central park, seeing the Read More
Motion
Q&A with Sean Fortune
If you're a runner and you have goals, there is no question that hiring a coach might be one of the best Read More
By Sean Fortune of Central Park Coaching: There’s already plenty of great marathon advice out there that’s Read More
While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of Read More
Lifestyle
The Importance of Continuous Play
Play plā : v to wield lightly and freely To keep in motion It’s not just for fun Play allows us to be creative Read More
Nourish
Probiotics in Foods
In the last few decades, there has been a lot of interest in probiotic supplements and foods, thanks to Read More
I've experienced a few unpleasant injuries while running with extensive volume, that stemmed from having a weak Read More
Process
Core Values
Our personal core values make us who we are and dictate how we’ll react to life They are an important part of Read More
Motion
Dynamic Warm Ups
Warming up before any workout is very important both for improving performance and preventing injury Dynamic Read More
Process
Recognizing our Energy Awareness
There is deep wisdom within our very flesh, if we can only come to our senses and feel it ~Elizabeth A Behnke Our Read More
Compression gear has become more popular among athletes both for performance and recovery For decades, Read More
Lifestyle Process
Meet The Kimono Goddess: Rita Ghanime
I met Rita a few months ago, but our soul connection and instant friendship makes that short time feel like we’ve Read More
Nourish
Infused Water
One of my hobbies is creating recipes for infusing my water with fresh organic ingredients including fruits Read More
Lifestyle
Traveling Smart
No matter where I travel to, my carry-on packing routine is nearly always the same I ensure I have all Read More
Lifestyle
Moore is More
Confession: I am in love with Mona Moore For so many reasons Let me take it back Last February I was on the hunt Read More
Honey Roasted Figs over Goat Cheese Toast Fresh Figs Honey French Baguette or Mary Gone Gluten Free Crackers Goat Read More
Since I’ve been living in New York City, I have spent many beautiful weekend days picnicking with my family and Read More
