The Joyful Anthology

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The Joyful Approach Circle of Life

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Process

Setting Intentions..

 “Intention is the starting point of every dream It is the creative power that fulfills all of our needs whether Read More

Motion

Yoga by Alia Mai

Alia Mai Kin yoga retreats   I never imagined I’d become a yoga teacher when I began practicing 10 Read More

Process

On Chakra’s

The Sanskrit word Chakra literally translates to wheel or disk In yoga, meditation, and Ayurveda, this term refers Read More

Process

On Boundaries

Boundary by definition is a line that marks the limits of an area A dividing line of a limit of a subject or sphere Read More

Process

Process

Are you ready to feel more AWAKE, INSPIRED, ALIVE, RADIANT, HAPPY and FULFILLED The Joyful Approach is a lifestyle Read More

Nourish

On Sleep

Sleep is a big issue that many seem to overlook it’s value and importance It is critical for healing When you Read More

Nourish

Vitamin D Nutrition

A few years ago, I had my first bone scan after suffering two stress fractures within six weeks of each other The Read More

Process

Self Love

As I look back to a time when I was rigid in my routine, I now realize that it held me back from having freedom Read More

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