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Finding Yoga

I’ve gone through different phases of yoga  practice in my life for various reasons Years ago, I practiced yoga to Read More


The Gift of Solitude

In today's constantly connected world, finding solitude has become a lost art In Western cultures, spending time alone Read More



One of the wonderful things that came from my endless journey of being the seeker that I am, was finding Breathwork  Read More


On Jet Lag

Jet Lag is the effects we feel when crossing time zones When we experience Jet Lag we feel less optimal, perhaps a bit Read More

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