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thejoyfulapproach

Spiritual & Holistic Life Guide
Intuitive Energy Healing
Breathwork ; Open ❤️Embodiment ;Host of The Methodology Podcast Facilitator at @frequencymind

I am so grateful for the connections I make with b

I am so grateful for the connections I make with beautiful souls in my mentorship. Here is a lovely testimonial from my dear friend, Kate about our time working together…

“Working with Joy Dushey (of The Joyful Approach) in a closely held mentorship has been one of the best investments I have ever made for myself.

I found The Joyful Approach when I was experiencing a lot of shifts in my life, deeply questioning who I was & what I truly wanted in this life & was newly on my journey of sobriety. With Joy’s guidance, week after week I met myself at a much deeper level, safely explored emotions, and released what wasn’t serving my highest purpose

The Joyful Approach Mentorship allowed me the space and time to see life through a clear lens, find the most authentic version of myself, experience the joy and abundance that we are all so deserving of. My passion and purpose were discovered and doors all around me began to open as did my heart & mind!

I remain in awe of Joy’s dedication, warmth, and ability to hold space for others. I have so much gratitude for Joy’s craft and the impact she made on my life & continues to make. Joy is a true gift to this world.

For me, working with Joy was a mystical journey to becoming new through empowerment, self discovery & love. Joy, I thank you from the bottom of my heart for your support & guidance!”

- Kate Griffith @iamkategriffith 🙏🤍😘

#thejoyfulapproach #alchemyenergyhealing #mentorship #breathework #healingjourney #spirtualawakening #selfexpansion #gratitude #leadwithlove #joy #selfevolution #alignment #lawsoftheuniverse #mindbodysoul #integration #lawofattractions #energyhealing #breakthrough #transformation #highestself

Why Meditate? Meditation is one of the best tool

Why Meditate?

Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
- Decreased blood pressure and hypertension
- Reduced production of “stress hormones,” including cortisol and adrenaline
- More efficient oxygen use by the body
- Increased production of the anti-aging hormone DHEA
- Decreased anxiety, depression, and insomnia
- Enhances your concentration, memory, and ability to learn
- Helps you create more harmonious, loving relationships

When you’re feeling balanced and centered, it's much easier to respond with awareness rather than have a reactive response that creates toxicity in your relationships. Meditation cultivates equanimity and compassion, allowing you to be present with a loved one, client or co-worker and really listen to what they are saying and what they may need.

This meditation exercise is an excellent introduction to meditation techniques…
Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. If you are lying down, you may opt to use an eye pillow.
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for two to three minutes to start, and then try it for longer periods. There are many apps you can turn to like Calm, Inside Timer and The Chopra app for guided meditations. Check out some of my guided meditations as well on The Joyful Approach and let me know what you think!

#thejoyfulapproach #tja #joyfulliving

Hi friends! I'm so excited to share my most curren

Hi friends! I'm so excited to share my most current offerings with you…

My greatest mission is to guide you to embody openhearted joy through holistic spiritual healing & optimal life design.

I am now offering…

1:1 ALCHEMY ENERGY HEALINGS

THE JOYFUL APPROACH INTEGRATIVE IMMERSION

CO-CREATED EVENTS & WORKSHOPS

DESIGN YOUR OWN GROUP HEALING

If you are interested in working with me please book a discovery call by emailing me at joy@thejoyfulapproach.com
🤍🕊

#thejoyfulapproach #alchemyenergyhealing #joyful #joy #joyfulliving #breathwork #enegryhealingsession #multidimensional #spiritualevolution #spiritualjourney #alchemy #neuroscience #sound healing #liveyourbestlife #optimallifedesign #optimalliving #mindbodyspirit #soulwork #1v1coaching

8.8 Lions Gate Portal✨ The Lion's Gate Portal o

8.8 Lions Gate Portal✨

The Lion's Gate Portal opens every year on August 8, and is a paramount astrological event that can be extremely transformative and offers a chance to manifest infinite abundance.

Since Lions Gate falls during Leo season, it's a time of strength, pride, confidence and courage. Every year the opening of this portal gives us a chance to evolve and become a more empowered, stronger, better version of ourselves. It's a chance to move nearer to the person you want to be and the life you want to live.

As the Lion's Gate Portal is fully opened, the high frequency of energy offered means it's the perfect time to manifest your deepest desires and dreams. It's a time to slow down, meditate and focus on your dreams.

Rituals to work with Lions gate may be to write down what you'd like to heal in your life, continue to develop and nurture, what you'd like to purge, and most importantly what you love and adore most about yourself. Then, consider how you can use your amazing uniqueness to usher this new paradigm of love into the world. Bring out your inner Leo to play, and see how it feels to infuse some Leo energy into your world.
🔥🦁✨❤️

#thejoyfulapproach #lionsgateportal #lionsgate #leo #manifesting #joyfulliving #soulpath #evolvedlife #spiritedlife #abundence #selfgrowth #healing #expansion #intentionalliving #multidimensional #mindbodysoul #lawsoftheuniverse #alignment #integratedlife #highvibelife #highvibesonly #spiritualawakening

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