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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer, Breathwork Facilitator & Host of the Methodology Podcast. Featured in @forbes & @asweatlife

The Methodology Episode 30✨✨✨ On this episo

The Methodology Episode 30✨✨✨

On this episode of The Methodology, I sit down with Tatiana Boncompagni (@tatiboncompagni) founder and CEO of Eat Sunny(@eatsunnylife), an organic meal delivery company based in New York.

She is a veteran health and beauty writer and editor. Her writing has been published in the New York Times, Financial Times, Elle, Harpers Bazaar and Marie Claire magazine. She is also a certified holistic health coach and personal trainer. Her mission is to make eating healthy easier and believes that health and beauty are the same thing.

Listen to our full conversation on Apple and Spotify!

#thejoyfulapproach #themethodology #alchemy #esoteric #dailypractice

💫 Do you ever question if there is a way around

💫 Do you ever question if there is a way around the pain experience?

💫 I sometimes do, and I went through years of escaping pain and numbing pain through external fulfillment and unhealthy coping strategies. Until I began my ascension process and trusted that if I could work with the pain, I could trust that the ascension process does not have the goal to keep us in pain. It’s a deep cleansing process to free us from old belief systems, fears, and destructive patterns. It’s meant to spark us, inspire us to heal and reach for our hearts desires and dreams. We have a right to become a true free spirit, our true authentic self. What we will become after the transformation goes beyond our wildest imaginations.

💫 When we are living fully anchored in the multi-dimensional matrix, we live in a place of deep inner peace, harmony, oneness, community and unconditional love. We are the forerunners to show others the way. Therefore, everything that is not serving us for this goal is stripped off of us now. The linear model no longer serves and is making us feel uncomfortable. Just like a snake that sheds his skin to allow for further growth and to remove parasites that may have attached to their old skin, we shed the ego over and over to become more aligned with a higher way of being.

💫 I believe strongly in the power of transmuting pain to joy, but it takes intention, attention, and action.
💫 @drjoedispenza says breaking out of cycles of thinking, feeling, and doing the same things over and over begins by making different choices. Whether it’s waking up and meditating rather than staying in bed, changing what we eat, or starting an exercise routine, as we make new and better choices, we help our body, mind, and spirit come back to balance. As our body begins to change its chemical state from better food choices, this naturally leads to a change in our emotional state.

#thejoyfulapproach #painbody #eckharttolle #drjoedispenza #transmutation #ascension #meditation #healingpain #5d #alchemy #esoteric #dailypractice #snakemedicine #

It is so important to remember that everything is

It is so important to remember that everything is connected. ✨✨

We are all more than just our thoughts, we are also our bodies, our emotions, and our spirituality. All of these things combine to give us identity, determine our health, and make us who we are.

✨✨This was such a treat and I am so GRATEFUL t

✨✨This was such a treat and I am so GRATEFUL to have had the opportunity of speaking to Krati Mehra (@mehra_krati) from Beyond The Goals Podcast. We spoke about the certain healing techniques I use to help transform lives in the most gentle, magical ways. We all have childhood trauma, including myself, that need not to be avoided. To overcome my own trauma and health issues, I committed to emotional healing via breathwork, and the experience was so transformative that I found myself wanting to learn more but most importantly, wanting to help others!

Beyond the Goals is an attempt to help you design a life that goes beyond the conventional ideas of success and happiness. This podcast is for all those who have lost sight of what makes life truly meaningful. Through interviews with experts and solo episodes, Krati covers a wide range of topics that can help us create healthier relationships, a healthier lifestyle, a career that brings us true joy, and a life that satisfies us on every level.

Thank you, Krati! 💕💕
•Listen to the full episode on Apple and Spotify!

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