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thejoyfulapproach

Spiritual & Holistic Life Guide; Intuitive Energy Healer Breathwork Facilitator & Host of The Methodology Podcast. Featured in @forbes @asweatlife

Episode 56 of The Methodology Podcast is all about

Episode 56 of The Methodology Podcast is all about self-care for everyone. Self-care is a buzzing word and it’s something we all say we need more of. I felt there needed a little more clarification as to what this word really means. Lots of people are unclear about what form of self-care is in line with their unique names. Not every form of self-care is going to fit each individual. So here, I share some tips to find the form of self-care that works for you.

3:37 - Inner vs outer self-care

7:50 - Why self-care is the furthest thing from selfishness

14:02 - Exercise as self-care and why you need to be careful with this form of self-care

18:07 - Identifying your unique needs

28:42 - Using mindfulness to fit self-care into any schedule no matter how busy

42:25 - Grief as self-care and why you need to face difficult emotions in order to care for yourself

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“ The most beautiful things in the world can not

“ The most beautiful things in the world can not be seen or even touched. They must be felt with the heart.” Helen Keller

There is a great gift available to us when we can connect from heart to heart with anyone from a friend, to a romantic partner or even a stranger. Offering presence, compassion and empathy in these moments can contribute to even more enrichment and a feeling of vitality for a myriad of benefits. It takes opening your heart and being available with spaciousness. #thejoyfulapproach 🤍✨🤍

27 years ago, I was blessed with the miracle of yo

27 years ago, I was blessed with the miracle of your birth. My sweet Sonia, you were and continue to be a most precious gift to my life. As I said to you just as I held you for the first time “my angel girl, we’ll be besties forever” and that’s exactly been the case since the day you were born. You are Mother Earth and your heart is bigger than the universe .. thank you for the enormity of your love. May you receive all the love and blessings you so deserve .. love your mama Joy ❤️ @whenbysonia @nadineoliviasmama

“The benefits of practicing gratitude are nearly

“The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.” ✨🙏✨🤍

Read an archival article on The Benefits of Gratitude in The Joyful Approach Anthology and begin your Gratitude Journal today.

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