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thejoyfulapproach

Open 🤍 embodiment through holistic healing & life design
✧ Intuitive Alchemy Energy Healing | Breathwork
🎙Host of The Methodology Podcast
⇣Work w/ me

Trust is the spiritual muscle that best helps us a

Trust is the spiritual muscle that best helps us address our irrational fears, and imagined future projections that make us feel anxious.

Finding trust in the midst of even the most messy circumstances, enables you to regain your inner peace, and move into an ever-present loving goodness that’s there to hold and nurture you — a restorative, deeply spiritual state of being that is Grace.

In my last newsletter I share a sacred practice I turn to to use the power of trust to alchemize fear, uncertainty or angst.

Practice: hand on my heart and hold this mantra - I TRUST (inhale TRUST) and hold this Mantra as I breathe…

“I am exactly where I am supposed to be. I am Divinely guided. I trust all is working out for my highest good.”

If you haven’t received my newsletter and would like to learn on the latest at The Joyful Approach… link into bio to subscribe today!

My devotion to empowering women came from a great

My devotion to empowering women came from a great purpose, an important calling I had.

I help women embody their authentic selves and guide them to come into their full expression of their true essence. When a woman steps into her own power she lives in her truth. She is integrated. She is whole and confident and knows herself more intimately. That version of the embodied woman becomes magnetic to all that she desires.

She expands to unlimited horizon's.
She is free to live her best life.

Drawing from modalities such as subconscious reprogramming, neuroscience, somatic healing, Alchemical Breathwork, Reiki, sound frequency healing, archetypal exercises, and mother nature we create the beautiful transformation of this embodiment.

Raise Your Vibration with The Joyful Approach Meth

Raise Your Vibration with The Joyful Approach Methodology

Everything is made of energy. And based on the law of vibration, that energy is in a constant state of vibration. So, raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states.

You can change your energetic vibration by changing the way you feel, think, or act.

raising your vibration is as simple as becoming mindful of your intentions and choosing to live through compassion and love. The more you intend to live a life of kindness and compassion the more harmonious life will become.

It isn’t just a psychological effect — the world around you will respond to your energy.

Begin to realize You have incredible power to shift your world and the world that others live in. You may not be able to change someone’s mind or behavior on the spot, but you can choose to live in a path of light and love, and with that type of energy, affect them in a positive way.

✨Ways to raise your vibration
Morning gratitude
Sound healing
Nourishment
Movement
Self love
Meditation
Grounding
Connection
Sungazing
Restoring
Conscious Breathing
Give Yourself Quality Time
Find a Good Therapist /Healer
Take Responsibility
Work With Your Guides and Angels
Appreciate Beauty
Practice Acts of Kindness
Let Go of the Past – Practice Forgiveness
Devotional Chanting
Use Affirmations
Do Yoga or Chi Gong
Hug Someone
Listen to Music You Love

With love & light,
Joy💚

Our personal core values make us who we are and di

Our personal core values make us who we are and dictate how we’ll react to life.

Our core values are an important part of self-growth and a key factor in shaping our attitudes as well as bolstering fulfillment in following our individual dreams.

Once we have our core values in place, they will guide what is right for us at that moment without contemplation. Our path will be clear and our conscience will be clean.

Values are a part of what we are. They highlight what we stand for. They can represent our unique, individual essence. They guide our behavior and provide us with a personal code of conduct.

🕊Begin the process of discovering your core values…

Simply take a deep breath and momentarily empty your mind. Remember that your conscious mind doesn’t know all of the answers.

Cultivate a list of core values that are essential to you…

📔 Use a Journal and use this exercise to find clarity on the core values for you.

1) Peak Experiences
Think of a meaningful or rewarding moment in time—a peak experience that stands out in your mind. What was happening to you? What was going on? What values were you honoring in that moment?

2) Suppressed Values
Now, go in the opposite direction. Consider a time when you felt angry, frustrated, or deeply upset. What was going on? What exactly were you feeling? Now flip those feelings around. What value is being suppressed?

3) Code of Conduct
What must you have in your life? Beyond your basic needs, what must you have to be fulfilled? Creative self-expression? A strong level of health and vitality? A sense of excitement and adventure? Being surrounded by beauty? Always learning? What are the values that you must honor or a part of you withers?

With those three steps you should now feel more clarity with what feels true for you.

🤍Ask yourself:
- What values are absolutely essential to my life?
- What values represent my primary way of being in the world?
- What values are essential to supporting my inner self?

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