Breathwork is an active, three-part breathing technique that allows individuals to make transformative decisions from the heart, and put them into action with clarity, and purpose. While some meditation practices keep the participant in their head and observing their thoughts, Breathwork allows you to bypass the thinking mind and dive into your body and heart for answers. Breathwork is a natural remedy for stress and anxiety, along with greater self-awareness, love, and compassion, all through breathing in a dynamic rhythm that Joy will guide you through.

We will then drop into a beautiful restorative sound bath.

A sound bath is a beautiful and unique type of meditation. As you rest on the floor in a comfortable position, the vibrations “bathe” you in healing frequencies. When your body absorbs the vibrations from the instruments, the parasympathetic nervous system responds and allows your body to feel safe and relaxed. When deep, rich tones are played, your brain responds by slowing down to a sleep induced brainwave length, theta and data. These brainwave lengths are associated with deep relaxation and meditation, trance, and emotional processing.

With intention, sound baths are great for your spiritual healing journey. The sounds and frequencies help focus on your intention by quieting the mind chatter, aka; monkey brain. As your body and mind start to relax, emotions or situations may come to the surface. These are just signs from your body and higher self that you are ready to heal and release these emotions.

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